Family-friendly recipes for picky eaters - Recipes

Delicious recipes for finicky eaters

Discover new recipes that are sure to please even the pickiest of eaters. These meals are easy to make, healthy, and packed with flavor, making them perfect for the whole family. With a variety of options to choose from, there's something for everyone in these family-friendly recipes.

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Introduction

Family meals can be a challenge when you have picky eaters in the house. But with a little creativity and some simple recipes, you can make meals that everyone will enjoy. In this blog post, we'll share some family-friendly recipes for picky eaters that are sure to please even the most stubborn of taste buds. From classic comfort foods to healthy options, there's something for everyone on this list.

Mac and Cheese

Mac and cheese is a classic comfort food that kids love. But instead of reaching for the boxed variety, try making it from scratch. This recipe is simple and delicious, and you can customize it to suit your family's taste buds.

Ingredients

1 lb elbow macaroni / 4 tbsp butter / 4 tbsp all-purpose flour / 2 cups milk
2 cups shredded cheddar cheese / Salt and pepper to taste

Instructions

1. Cook the macaroni according to the package instructions.
2. While the macaroni is cooking, melt the butter in a saucepan over medium heat.
3. Add the flour and stir until smooth.
4. Gradually add the milk, stirring constantly, until the sauce thickens.
5. Add the shredded cheese and stir until melted.
6. Drain the macaroni and add it to the cheese sauce.
7. Stir until the macaroni is coated in the sauce.
8. Season with salt and pepper to taste.

Pizza

Pizza is a universally loved food, and it's easy to make at home. Plus, you can customize it to your family's taste preferences. This recipe is for a simple cheese pizza, but you can add any toppings you like.

Ingredients

1 lb pizza dough / 1 cup pizza sauce / 2 cups shredded mozzarella cheese

Instructions

1. Preheat the oven to 450°F.
2. Roll out the pizza dough on a lightly floured surface.
3. Place the dough on a pizza pan or baking sheet.
4. Spread the pizza sauce over the dough.
5. Sprinkle the shredded mozzarella cheese over the pizza.
6. Bake for 10-15 minutes, or until the cheese is melted and the crust is golden brown.

Tacos

Tacos are a fun and easy meal that everyone can enjoy. You can set up a taco bar and let your family members choose their own toppings. This recipe is for simple ground beef tacos, but you can substitute the beef for chicken or turkey if you prefer.

Ingredients

1 lb ground beef / 1 packet taco seasoning / Taco shells / Shredded lettuce
Shredded cheese / Diced tomatoes / Sour cream

Instructions

1. Brown the ground beef in a skillet over medium heat.
2. Add the taco seasoning and stir until the beef is coated.
3. Warm the taco shells in the oven or microwave.
4. Set up a taco bar with the beef, shredded lettuce, shredded cheese, diced tomatoes, and sour cream.
5. Let each family member assemble their own tacos.

Chicken Nuggets

Chicken nuggets are a favorite food of many kids, but the store-bought variety can be full of unhealthy ingredients. This recipe is for homemade chicken nuggets that are crispy and delicious.

Ingredients

1 lb boneless, skinless chicken breasts / 1 cup all-purpose flour / 1 tsp salt
1/2 tsp black pepper / 2 eggs / 2 cups panko breadcrumbs / Cooking spray

Instructions

1. Preheat the oven to 400°F.
2. Cut the chicken breasts into bite-sized pieces.
3. In a shallow dish, mix together the flour, salt, and pepper.
4. In another shallow dish, beat the eggs.
5. In a third shallow dish, place the panko breadcrumbs.
6. Dip each piece of chicken in the flour mixture, then the egg mixture, and finally the breadcrumbs, making sure to coat each piece well.
7. Place the chicken nuggets on a baking sheet coated with cooking spray.
8. Spray the tops of the nuggets with more cooking spray.
9. Bake for 20-25 minutes, or until the nuggets are golden brown and crispy.

Vegetable Fried Rice

Fried rice is a popular dish that can be customized to your family's preferences. This recipe includes plenty of vegetables for a healthy and satisfying meal.

Ingredients

2 cups cooked rice / 1 tbsp vegetable oil / 1/2 cup chopped onion / 1/2 cup chopped carrots
1/2 cup chopped celery / 1/2 cup frozen peas / 2 eggs, beaten / 2 tbsp soy sauce

Instructions

1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the onion, carrots, and celery and stir-fry for 3-4 minutes, or until the vegetables are tender.
3. Add the frozen peas and stir-fry for another minute.
4. Push the vegetables to one side of the pan and add the beaten eggs to the other side.
5. Scramble the eggs until they are cooked through, then mix them in with the vegetables.
6. Add the cooked rice to the pan and stir to combine.
7. Drizzle the soy sauce over the rice and stir to coat.

Turkey Meatballs

Meatballs are a classic family-friendly meal, but this recipe uses ground turkey instead of beef for a healthier option. These meatballs are seasoned with Italian herbs and spices for a delicious flavor.

Ingredients

1 lb ground turkey / 1/2 cup breadcrumbs / 1/2 cup grated Parmesan cheese / 2 cloves garlic, minced
2 tbsp chopped fresh parsley / 1 egg, beaten / 1 tsp salt / 1/2 tsp black pepper / 1 jar tomato sauce

Instructions

1. Preheat the oven to 400°F.
2. In a large bowl, mix together the ground turkey, breadcrumbs, Parmesan cheese, garlic, parsley, egg, salt, and pepper.
3. Roll the mixture into small meatballs and place them on a baking sheet coated with cooking spray.
4. Bake for 20-25 minutes, or until the meatballs are cooked through.
5. Heat the tomato sauce in a saucepan over medium heat.
6. Add the cooked meatballs to the sauce and stir to coat.

Conclusion

We hope these family-friendly recipes for picky eaters have given you some inspiration for your next family meal. Remember, the key is to keep it simple and to customize the recipes to suit your family's taste buds. With a little creativity and some fresh ingredients, you can make meals that everyone will enjoy.

 

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family food, finicky eaters, kid approved, easy recipes, family dinner

healthy options, meal ideas, fussy kids, comfort food, picky eater problems

week night meals, cooking for families, tasty food, quick meals, dinner time

home made, dinner ideas, healthy dinner, recipe ideas, family favorites